Welcome to our Web Site!
We are happy to share the secrets of this Swedish revolution with you. We are here to offer you support and guidance on your exciting path to optimum health!
LCHF or Low Carb Healthy Fat is not a fad diet, but an ongoing life-style approach that will increase your health and energy levels significantly. At last, here is a nutritious diet that gives you the freedom to eat real, tasty food, improve your health, and lose weight easily, all at the same time.
The LCHF approach is based on scientific, biochemical and evolutionary research and evidence and is taking Scandinavia by storm!
This Swedish life-style revolution allows you to eat well, without feeling hungry or needing to count calories or exercise vigorously. Furthermore, modern, western diseases, especially those related to metabolic syndrome, can be prevented, reversed or even cured by following the LCHF approach.
Here are some of the many benefits that the LCHF diet can provide:
- It normalizes your weight – if you’re overweight, you’ll lose weight, and if you are underweight, you’ll gain what you need.
- It stabilizes your blood sugar – if you are pre-diabetic, it can prevent you from getting diabetes, even if you have a family history. If you have diabetes already, it can help you to reduce your medication or go off it completely.
- It normalizes your blood pressure.
- It improves your lipid profile (cholesterol levels) – raising HDL and lowering triglycerides.
- It calms or eliminates IBS, bloating, gas, acid reflux/heartburn.
- It is ideal for people with celiac disease and gluten intolerance.
- It can help with lactose intolerance.
- It can help with autoimmune diseases, such as arthritis, asthma, allergies.
- It gives you more energy.
- It provides a deeper, more restful sleep.
- And more . . .
Join us on this exciting journey and get ready to make a positive change in your health and life! Read more about LCHF . . .